Cameron Diaz, the international movie star turned health author, will be signing copies of her first book “ at Barnes & Noble in Paramus at 6 p.m. on Tuesday.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body”
In the book, the 41-year-old actress compiles information from a number of experts to provide personal health tips.
Diaz told USA Today that she hopes the book enables women to "stop hating their bodies, understand them, take care of their bodies and put that energy that they would be turning on themselves in a negative way out to the world in a positive way."
The book is broken up into three parts—nutrition, fitness, mind and body awareness—and apparently offers such sage advice as:
- Track your energy level like you do your iPhone’s.
- Eat nutrient-dense food
- Decide who your fat friends are
- Study your pee
- And your poop
The Paramus Barnes & Noble is located at 765 Route 17 South. Call the store at 201-445-4589 for more information.